To new beginnings.....

Well here goes nothing. I am starting a new "life style change". NO more crash diets or crazy programs. I am doing it my way.....one step at a time! It took me months to get this way then that means it will probably take that long to take it off. There is no such thing as easy weight loss. Plus I am doing this not to lose weight but to get healthier and to enrich my life with a better and long lasting way of life. There are no "dead lines" or a "goal weight" just to live life the best that I can.